Tips for Computer Screen Eye Protection

 

Did you know that the average office worker spends 1,700 hours per year in front of a computer screen, without even considering the time spent on a phone or other digital device? All this screen time has led to an increase in complaints of eye strain, dry eye, headaches and insomnia. Computer use causes more eye strain than reading print material because focusing your eyes on computer screens or other digital screens is typically at less than ideal angles and distances and your blink rate decreases by a third to a half, causing dry eyes as well. Follow these simple tips for protecting your eyes from this computer screen eye strain:

Keep Your Distance: Keep the screen at arm’s length, about 25 inches away and position it so your eye gaze is slightly downward.

Reduce Glare: Use a matte screen filter to reduce glare.

Adjust Lighting: Adjust your room lighting to get the highest screen contrast increase the contrast on your screen as much as possible.

Take Breaks: Blink and follow the 20-20-20 rule. Take a break every 20 minutes by looking at an object 20 feet away for 20 seconds.

Keep Eyes Moist: Keep artificial tears nearby to lubricate your eyes when they feel dry.

Stop Screen Use Before Bed: Limit screen time one to two hours before bedtime and use nighttime settings on devices and computers that minimize blue light exposure.

If you experience consistently dry red eyes or eye pain at any time, but especially with computer screen use please schedule an eye exam at D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or Facebook so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.

Retina Problems & Bladder Medication?

 

Did you know that the common bladder medication Elmiron (Pentosan Polysulfate Sodium) prescribed for Interstitial Cystitis may be associated with retinal damage? Interstitial Cystitis causes chronic pain in the bladder and pelvis area for more than 1 million people in the United States. Elmiron is the only FDA-approved pill to treat it-but we now know that this medication may be toxic to the macula, or central area of the retina. It is recommended that if you are taking this medication you should have a screening for retina damage at least once a year even if you show no signs of damage. If you show any signs of damage your eye doctor will need to alert your Urologist or Ob/Gyn that it might be necessary to discontinue the medication. The good news is that if identified early, the damage may be mitigated by stopping the medication. In the late-stage, toxicity can mimic late-stage dry atrophic age-related macular degeneration and result in permanent vision loss.

If you or someone you know has been taking Elmiron for Interstitial Cystitis please schedule an appointment for an eye exam today at D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or Facebook so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.

What Is a Detached Retina?

 

A detached retina is when the retina lifts away from the back of the eye. The retina does not work when it is detached, making vision blurry. As we get older, the vitreous gel in our eyes starts to shrink and get thinner. As the eye moves, the vitreous moves around on the retina without causing problems. But sometimes the vitreous may stick to the retina and pull hard enough to tear it. When that happens, fluid can pass through the tear and lift or detach the retina.

Who is at Risk of a Detached Retina?

Patients who are at greater risk for detached retina are those who:

>Are nearsighted and need glasses to see far away

>Have had eye surgery such as cataract surgery

>Have had a serious eye injury

>Have had a retinal tear or detachment in the other eye

>Have family members who had retinal detachment

>Have weakened areas in their retina from thinning or degeneration

What are Symptoms or Warning Signs of a Detached Retina?

>Sudden Flashes of Light. Some people say this is like seeing stars after being hit in the eye.

>New Floaters. These can look like specks, lines or cobwebs in your field of vision.

>A Shadow in Your Side Vision.

>A Gray Curtain covering part of your field of vision.

A detached retina is a serious problem. If you experience any warning signs of a detached retina you need to have it examined immediately or you risk losing vision please call D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or Facebook so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.