Tips for Computer Screen Eye Protection

 

Tips for Computer Screen Eye Protection

Did you know that the average office worker spends 1,700 hours per year in front of a computer screen, without even considering the time spent on a phone or other digital device? All this screen time has led to an increase in complaints of eye strain, dry eye, headaches and insomnia. Computer use causes more eye strain than reading print material because focusing your eyes on computer screens or other digital screens is typically at less than ideal angles and distances and your blink rate decreases by a third to a half, causing dry eyes as well. Follow these simple tips for protecting your eyes from this computer screen eye strain:

Keep Your Distance: Keep the screen at arm’s length, about 25 inches away and position it so your eye gaze is slightly downward.

Reduce Glare: Use a matte screen filter to reduce glare.

Adjust Lighting: Adjust your room lighting to get the highest screen contrast increase the contrast on your screen as much as possible.

Take Breaks: Blink and follow the 20-20-20 rule. Take a break every 20 minutes by looking at an object 20 feet away for 20 seconds.

Keep Eyes Moist: Keep artificial tears nearby to lubricate your eyes when they feel dry.

Stop Screen Use Before Bed: Limit screen time one to two hours before bedtime and use nighttime settings on devices and computers that minimize blue light exposure.

 

If you experience consistently dry red eyes or eye pain at any time, but especially with computer screen use please schedule an eye exam at D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or Facebook so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.

Retina Problems & Bladder Medication?

Did you know that the common bladder medication Elmiron (Pentosan Polysulfate Sodium) prescribed for Interstitial Cystitis may be associated with retinal damage? Interstitial Cystitis causes chronic pain in the bladder and pelvis area for more than 1 million people in the United States. Elmiron is the only FDA-approved pill to treat it-but we now know that this medication may be toxic to the macula, or central area of the retina. It is recommended that if you are taking this medication you should have a screening for retina damage at least once a year even if you show no signs of damage. If you show any signs of damage your eye doctor will need to alert your Urologist or Ob/Gyn that it might be necessary to discontinue the medication. The good news is that if identified early, the damage may be mitigated by stopping the medication. In the late-stage, toxicity can mimic late-stage dry atrophic age-related macular degeneration and result in permanent vision loss.

If you or someone you know has been taking Elmiron for Interstitial Cystitis please schedule an appointment for an eye exam today at D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or Facebook so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.