Save Your Eyes from Too Much Screen Time

 

Save Your Eyes from Too Much Screen Time

We are all guilty of spending too much time in front of computer screens, on digital devices and even just out phones. This excessive use of digital display screens time has led to an increase in complaints of eye strain, dry eye, headaches and even insomnia. Computer eyestrain and dryness results from prolonged close focusing and not blinking enough while using these screens.

Some tips for helping computer or digital eyestrain include:

• Keep Your Distance: Your eyes actually have to work harder to see close up than far away. Try keeping your computer monitor or screen at arm’s length, about 25 inches away. Position the screen so your eye gaze is slightly downward.
• Reduce Glare: Glass screens can produce glare that can aggravate the eye. Try using a matte screen filter.
• Adjust Lighting: If a screen is much brighter than the surrounding light, your eyes have to work harder to see. Adjust your room lighting and try increasing the contrast on your screen to reduce eye strain.
• Give Your Eyes a Break: Remember to blink and follow the 20-20-20 rule. Take a break every 20 minutes by looking at an object 20 feet away for 20 seconds. Looking into the distance allows your eyes to relax.
• Keep Your Eyes Moist: Keep artificial tears at hand to help lubricate your eyes when they feel dry. Consider using a desktop humidifier. Office buildings have humidity-controlled environments that suck moisture out of the air. In winter, heaters on high can further dry your eyes.
• Stop Using Digital Devices Before Bed: There is evidence that blue light may affect the body’s circadian rhythm, our natural wake and sleep cycle. During the day, blue light wakes us up and stimulates us. So, too much blue light exposure late at night from your phone or other devices may make it harder to get to sleep. Limit screen time one to two hours before bedtime. Use nighttime settings on devices and computers that minimize blue light exposure.

If you or someone you know suffers from digital eyestrain or dryness, please call us today to schedule an appointment at D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or Facebook so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.

Cataract Surgery Improves Driving Safety

 

Did you know that cataract surgery actually improves driving safety? The ability of cataract surgery to restore sight is well known. Patients say they’re stunned by the vibrancy of color after surgery and the improvement in night vision. Depending on the type of lens implant (IOL) selected to correct your vision after cataract surgery many patients no longer even need to wear glasses, reading glasses or bifocals after cataract surgery. Researchers reporting at a recent meeting of the American Academy of Ophthalmology used a driving simulator to test patients’ vision before and after cataract surgery. They found that near misses and crashes decreased by 48 percent after surgery! While visual acuity-how well you see the eye chart-is quickly measured after cataract surgery, it’s an incomplete assessment of how visually able you might be to drive.

Cataract surgery appears to improve quantity of vision, or visual acuity, as well as contrast sensitivity leading to better night vision and improving drivers’ safety on the road.

These results highlight the importance of timely cataract surgery in maintaining safety and continued mobility and independence in seniors. If you or someone you know is experiencing cataract symptom such as cloudy foggy vision, glare or difficult night driving and would like to learn more about cataract surgery & lens implants please schedule a cataract evaluation. Call D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or Facebook so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.