Five Fabulous Foods for Your Eyes

 

Most people are aware that keeping your heart healthy depends in part on what you eat. Fortunately, the same diet that helps your heart is good for your eyes!

Eating a diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. This isn't surprising as your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping those arteries healthy will help your eyes.

Some foods stand out as particularly helpful for eye health. Here are five things you should make sure are part of your diet for healthy vision.

• Leafy green vegetables. Kale and spinach are high in lutein and zeaxanthin, two nutrients found in the healthy eye that may lower your risk for age-related macular degeneration (AMD). Other vegetables with significant amounts of lutein and zeaxanthin include romaine lettuce, collards, turnip greens, broccoli and peas. And while not leafy and green, eggs are also a good source of these nutrients.
• Citrus fruits. Oranges, tangerines, grapefruit and lemons are high in vitamin C, an antioxidant critical to eye health. Research shows that your eyes need relatively high levels of vitamin C to function properly, and antioxidants can prevent or at least delay cataracts and AMD. Lots of other foods offer vitamin C, including peaches, red peppers, tomatoes and strawberries.
• Beans. All kinds of beans (legumes), including black-eyed peas, kidney beans and lima beans, contain zinc, an essential trace mineral that is found in high concentration in the eyes. Zinc may help protect your eyes from the damaging effects of light. Did you know that peanuts are a legume too? Other foods high in zinc include oysters, lean red meat, poultry and fortified cereals.
• Cold-water fish. Research shows that diets rich in omega-3 fatty acid from cold-water fish may help reduce the risk of developing eye disease later in life. These fish include salmon, tuna, sardines and halibut.
• Orange-colored vegetables and fruits. Carrots are high in beta-carotene, a nutrient that helps with night vision, as are other orange-colored fruits and vegetables like sweet potatoes, apricots and cantaloupe. Making them a part of a colorful diet can help you keep your eyes healthy.

You can help to keep your eyes healthy by eating a “heart healthy” type diet. Learn about how diet can impact eye health and vision when you schedule an eye exam at D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or facebook.com/dambrosioeyecare so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609

Preventing Vision Loss From Diabetes

 

Diabetes is the leading cause of new cases of blindness in adults. This is a growing problem as the number of people living with diabetes increases, so does the number of people with impaired vision. Diabetes can cause a disease of the eye called diabetic retinopathy (DR). In its early stages, you may not notice any symptoms or changes to your eyesight, and you cannot tell that this condition is damaging your eyes. If it is not detected and treated in a timely manner, your vision can be damaged permanently. A recent study, conducted at Centers for Disease Control found that the prevalence of diabetic retinopathy was high, affecting almost one-third of adults over age 40 years with diabetes, and more than one-third of African-Americans and Mexican Americans.

If you or someone you know has diabetes there are important steps you can take to prevent vision loss including a) maintain good control of your blood sugar and blood pressure with diet, exercise and medications prescribed by your physician, b) having regular eye exams as recommended by your eye doctor. Depending on how long you have had diabetes and the health of your retina, your eye doctor may recommend specialized testing including scans and pictures in order to monitor changes that occur from diabetic retinopathy. Be sure to follow up on appointments and testing.

The key to preventing vision loss from diabetes and diabetic retinopathy is early detection, diagnosis and treatment if necessary. If you or someone you know is concerned about diabetes and diabetic eye problems, be sure to schedule an eye exam at D’Ambrosio Eye Care at 800-325-3937, visit D’Ambrosio Eye Care, or facebook.com/dambrosioeyecare so that we can help.

D'Ambrosio Eye Care provides eye care for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 100 Powder Mill Road, Acton, Massachusetts 01720, 413 Main Street, Athol, Massachusetts 01331, 74 Main Street, Gardner, Massachusetts 01440 and 255 Park Avenue, Suite 606, Worcester, Massachusetts 01609.

Season of Giving

Here at D’Ambrosio Eye Care giving back to our local communities is very important. Our employees raise thousands of dollars each year. We even have an employee run committee that we have plan and execute our activities and fundraising. In our Optical department we are no different. We have our own internal effort with our NEADs lens packages where the proceeds are donated directly to NEADs (National Education for Assistance Dog Services) located locally in Princeton MA. What we also strive to do is find companies to do business with that are dedicated to giving back as well. Our lens company, Walman Optical has given over $600K in scholarships and last year donated $500K to over 50 charities. We have frame vendors that give back too. Our Taylor Madison frame collection donates a frame for every frame sold. Our MODO collection donates to plant a tree and they also have a help a child see program. Next time you are in one of our locations you can feel good that your eyewear purchase may be helping give back.

Visit D’Ambrosio Optical Center to learn more, or visit us at D’Ambrosio Optical Center, or facebook.com/dambrosioeyecare so that we can help select fashionable, comfortable and durable eyeglasses and eyewear for your entire family.

D'Ambrosio Optical Center provides personalized service fitting and selection of eyewear for patients throughout greater Boston, central and western Massachusetts with office locations at 479 Old Union Turnpike, Lancaster, Massachusetts 01523, 100 Powder Mill Road, Acton, Massachusetts 01720, 865 Merriam Avenue, Suite 119, Leominster, Massachusetts 01453, 413 Main Street, Athol, Massachusetts 01331 and 74 Main Street, Gardner, Massachusetts 01440.